Health & Fitness

Everything health and fitness related from the Involvery Community. Healthy recipes, work-out tips, low-carb snacks and meals, inspiration for runners, yoga clothes and tips, crossfit, sports, and more.

Symptoms of unhealthy air in your house. Is your home making you SICK? It could be the air in your house. Here's what to DO about it. Symptoms of unhealthy air in your house. Is your home making you SICK? It could be the air in your house. Here's what to DO about it.

Let’s take a look at the BEST home air purifiers on the market this year. Whether you have pets or allergies or simply want cleaner air in your house to keep your family healthy, we found the right air purifier for you. If price is a concern, we also have budget-friendly home air purifier options…

Read More Best Home Air Purifiers – Which HEPA Air Purifier Is Best?

Post thumbnail

Healthy meals in a microwave? you bet! There are lots of microwavable healthy meals and recipes you can try for quick and easy HEALTHY food. These microwave mug meals are fast, easy AND delicious. And we also love these “Not Your Mother’s Microwave Recipes full of healthy meals, snacks, desserts and more you can cook…

Read More Quick Healthy Microwave Meals – Healthy Microwave Recipes

fruit infused water recipes fruit infused water recipes

Infused Water:Recipes and Benefits – How to make infused water, health benefits of drinking infused water, common questions about homemade infused water, and some easy fruit infused water recipes. “Drink more water!”, they always tell me… but water is BORING! Not anymore though. Now that I have discovered fruit-infused water that I can make at…

Read More Infused Water Recipes and Benefits – How To Make Fruit Infused Water

healthy snacks for kids & toddlers - creative, fun and easy healthy snacks (fruit snacks too) healthy snacks for kids & toddlers - creative, fun and easy healthy snacks (fruit snacks too)

Need some healthy snack ideas your kids WILL eat? Even if they’re picky eaters? Toddlers, preschoolers and kids of all ages LOVE these healthy snack ideas below. &  Children love to snack and they usually turn up their noses when it comes to healthy snacks and food that is good for them. After they have…

Read More 19+ Healthy Snack Ideas Kids WILL Eat – Healthy Snacks for Toddlers, Preschoolers & Kids of all Ages

What your sleep position means about your relationship. Is your marriage / relationship in trouble? What your sleep position means about your relationship. Is your marriage / relationship in trouble?

The way couples sleep each night says a LOT about the state of their marriage / relationship as a whole. How do you and YOUR partner sleep together? Do you know what that body language really means? Are you the “big spoon” or the “little spoon”? Do you sleep back to back? Ever wondered what…

Read More What Your Sleep Position Says About Your Relationship (How Couples Sleep and What It MEANS)

Ladies, ya GOTTA get a Folding Bike - they're awesome! This page lists all the best LIGHTWEIGHT folding bikes that are ideal for women because they are easy to fold (and unfold), light so they're easy to carry and put in and out of trunk, and their affordable. Just imagine having a bike IN YOUR TRUNK everywhere you go! It's awesome (and my FitBit loves me for it! Ladies, ya GOTTA get a Folding Bike - they're awesome! This page lists all the best LIGHTWEIGHT folding bikes that are ideal for women because they are easy to fold (and unfold), light so they're easy to carry and put in and out of trunk, and their affordable. Just imagine having a bike IN YOUR TRUNK everywhere you go! It's awesome (and my FitBit loves me for it!

Folding bikes are so convenient, but truth be told,not all folding bikes are truly easy and best for women. Now, THIS folding bike is GREAT for women – very lightweight – and built with women in mind. But it really is tough to figure out which of all the folding bikes are great for females,…

Read More Best Lightweight Folding Bike for Women

Wine jet breaking on wineglass wall

Wine drinkers, let’s gather together and rejoice!  According to a study, drinking wine before bedtime could help us lose weight! According to The Drinks Business, Washington State University scientists found that resveratrol, a polyphenol found in red wine, can help transform stubborn white fat into burnable brown fat. A separate study at Harvard found a…

Read More Wine Before Bed Helps You Lose Weight? That’s What They Say!